Bodybuilders training at gym bodybuilding gym, bodybuilder, bodybuilding, massive muscle gainer, muscle diets, weight lifting diet, gain muscles fast, hardgainer routine, fast muscle growth, best workout routine, muscle building guide, muscle building routine, muscle building books, build…

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Resistance Bands Exercises For Arms – ...

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Xtreme No Best Muscle Building Product Reviews ...

It really is true that numerous methods is often utilized effectively to easily put together muscle tissue. On the other hand, it is actually crucial to note that not all speedy procedures of quick gaining muscular tissues are secure. The proper method will combine a program of traditional exercises and a very good diet to get the desired muscular mass outcomes. To speed up the procedure and achieve success quicker, many people today also use a great weight training product. A single such useful and well-liked supplement is Whey protein. You’ll find some fake whey protein variations around and many other supplements that are pretty dangerous.

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Several cases of fake and hazardous supplements include growth hormone and steroids, which is usually taken orally or as injections. These harmful health supplements are really hazardous but some persons still use them simply because they can also be helpful. They really can aid folks acquire muscle tissue easily, but function a risk to human health. Growth hormones can lead to health difficulties as the years go by and can also cause internal organ enlargement and dysfunction. Steroids put users at risk of mental illness.

Fortunately, not all forms of speedy effective supplements are unsafe. You will find some healthy and helpful choices that may assist gain muscle and shed fat quick. 1 with the extremely greatest of such possibilities is known as Xtreme No Muscle Builder for men. It can be really powerful mainly because it clears pathways of Nitric Oxide in entire body cells. These Nitric Oxide pathways include inhibitors of the growth of your muscle cells, but the moment cleared your muscle groups will pump out faster and a lot quicker.

One more safe and helpful supplement which can speed up your muscle gaining process is Acai Berry supplement. This supplement helps to shed fat and obtain muscle making it quite ideal for men and women with fat issues. It can be secure and natural for the reason that its an extract from the Acai tree common to South America. Acai first acts as a colon cleanser to improve your digestion. When that is attained, your system will begin to drop weight as it absorbs less fat from the food you eat. It’s thus simpler and quicker for you personally to develop quick muscle tissue. Best outcomes are therefore achieved when you combine the original Xtreme No Building muscle mass Product with Acai Bery Select Cut the best acai supplement for men that works.

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Bodybuilding In Jail

By Zach Bashore

We all make mistakes and sometimes those mistakes lead us into jail. While you`re sitting in your cell complaining about how stupid you were to be there, why not do something positive for yourself like bodybuild? Why not turn your life around and actually be in control for once? “So now what?” you say. Well now is when knowledge will become your best friend. Training, nutrition, and rest are three important factors when it comes to building a great body in jail.

Creating a good workout routine will depend on what type of equipment you use. Books, drawers, shoes are all good alternatives to dumbells if you don`t have access to any. You can also do plenty of exercises with your own bodyweight such as push ups, crunches, leg raises, supermans, bridges, bench dips, air bike, freehand jump squat, and glute kickbacks. Choose from some the exercises above and create your own routine. My jail cell had an exercise bike which is a good form of cardio other good methods are jumping jacks, burpies, and if you`re desperate just walk or jog around in your cell. If you can, try to find a good training partner as well to help you stay motivated. It also will look better when you`re not the only person exercising.

Since your only fed three meals a day, getting good nutrients is going to be tough. Most meals consist of high GI carbs, foods high in saturated fat, and not much protein so you`ve got to be smart when choosing what you eat. A good trick is to eat all the healthy foods on your tray and afterwards go around looking for leftovers to help fill you up. Since most trays consist of at least one sort of junk food, you should trade that junk to somebody for something healthy. Just don`t let the security guard catch you. You`re also going to have to time your meals so you can perform your exercises and do your best to get your post workout nutrition afterwards. You also have to remember to drink plenty of water to keep yourself hydrated. A good rule is to look at your piss and if it`s yellow then you need to drink more water.

In my jail, getting enough sleep is very difficult. People are always complaining and yelling stupid stuff in the dorm so it`s very difficult to get enough. One way I found is asking for earplugs if they allow them which will help out alot. You`re not going to be very active and you will be sitting around alot so you shouldn`t have any reason to worry about overtraining. On your last meal of the day, try to eat fibrous or complex carbs because they will help you sleep better.

Those are some basic bodybuilding principles to use while you`re in jail. You should be able to keep your goals even while in jail if you want it enough. I wrote this article sitting in a jail cell with the hopes that other bodybuilders survive while being locked up. Until next time keep your head up and stay hungry. Peace.

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Clomid – Effective Bodybuilding Product

Clomid, which is also known as Clomiphene Citrate, is a mixed estrogen or antagonist used for stimulating production of luteinizing hormone and testosterone in the human body. Read on!

The chemical name of Clomid is 2-[p-(2-chloro-1,2-diphenylvinyl)phenoxy] triethylamine citrate (1:1) and its inactive ingredients include sucrose, lactose, corn starch, pregelatinized corn starch, and magnesium stearate.

Clomid is one of the first and obvious choices of bodybuilders when it comes to ensuring enhancements in the stages of recovery concerned with testosterone during a steroid cycle. It reduces the risk of gynecomastia in steroid users after a steroid cycle by employing aromatizable steroids.

Having an elimination half life of approximately 5-7 days, Clomid can be best described as a nonsteroidal ovulatory or exceptional muscle building stimulant. In the medical world, it is prescribed to women suffering from ovulatory dysfunction or who do not experience ovulation on their own.

The recommended dosage of Clomid is 50 mg/day for a maximum period of 5 days. Thereafter, the dosage may be increased medical supervision and guidance to a cyclic dosage of 50 mg. The dosages must not be altered without a qualified medical advice else side effects such as retinal hemorrhage, retinal thrombosis, allergic reaction, anxiety, cataract, erythema multiforme, and acne may occur. It is important to note that individuals having an existing allergy to Clomid or any of its ingredients (active or inactive) must not use it, unless otherwise recommended by a qualified medical practitioner.

We hope that this article on Clomid has helped you gain invaluable insights about this wonder drug.

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Bodybuilding Tips For College Bodybuilders

If you are in college, you might encounter some difficulty achieving and maintaining your ideal weight. The pressure of academic life, plus the need and desire to build a solid social life, can no doubt interfere with your weight guidance for bodybuilding purposes.

What’s more, the reality in college is that you will no longer be limited to spending your time in the gym to work out, and you may run short of money to buy fit food. Thus, it is imperative that you renew your commitment to training. This article will provide you with essential bodybuilding tips before you set out to do actual training.

One of the most common bodybuilding tips is to sharpen your dedication to the sport you have chosen to embrace. Bodybuilding, like any sport, can be demanding; it will certainly require a huge chunk of your time.

Once you enter college, you’ll find that it may get you a week to get used to your new schedule. Don’t rush into training right away. It is best to take your time to condition yourself to your new life. Once you achieve this, you can efficiently fit workout exercises for bodybuilding into your college schedule. Lay down your goals and stick to the plan. Don’t forget that your goal is not only to graduate and get a degree but to become a successful bodybuilder. If you acknowledge this every day, you’d have no trouble pushing yourself to get up and work out.

If you want to be a bodybuilder, you have to invest in proper nourishment. These days, you can find a number of products marketed for interested bodybuilders. These products claim to be the miracle solutions to quick and easy bodybuilding. You know better than that – there is no quick and easy way to build your body to win in bodybuilding competitions.

You need to be devoted and utterly committed because bodybuilding takes time, effort, and even money. One of the safest bets that you can go with in order to achieve your goal is to use self-provided food accommodations. College food is known to be unhealthy. Make time to prepare your own meals. Store up on protein shakes and other nutritious refreshments. These can get you through busy days and keep your body from feeling starved.

Fix the kinds of food your body needs, such as eggs, chicken, tuna, salads, cottage cheese, and pasta. And stay away from drugs. Not only can these get you eliminated from bodybuilding competitions, they can damage your system in the long run.

One of the money-savvy bodybuilding tips you should follow is to locate neighboring gyms. Since you’re a college student, you can avail of discount or even completely free gym membership. This is extremely helpful because as a student, you don’t really have that much money to shell out on expensive bodybuilding equipment.

Try talking to gym instructors – you might get free tips from them or you can make them your bodybuilding buddies. These simple tips should prepare you for the road ahead. With determination and persistence, there’s no reason why you shouldn’t have a winning form meant for bodybuilding competitions.

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Resistance Bands Exercises For Legs & Butt ...

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Bodybuilder 12 Months Transformation bodybuilding transformation, Bodybuilder, massive muscle gainer, muscle diets, weight lifting diet, gain muscles fast, hardgainer routine, fast muscle growth, best workout routine, muscle building guide, muscle building routine, muscle building books, build muscle…

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Legal alternative to steroids – Bodybuilding ...

A legal alternative to steroids, the prohormones. They are used for increasing muscle mass or reducing body fat levels and increasing strength. They are legal, effective and they don’t cost a lot. To have more information on prohormones (brand, how it’s work, pct, supply in prohormones, etc.), you can go to my website. You need a lot of prohormones ? (superdrol,tren,m1t). Go into the “supply” section on my website. For all good bodybuilding supplements ( protein,bcaa,creatine,pre workout, etc.) and Prohormones go at ; http PH available; bold 200,x-tren,epistane(havoc),h-drol,m-drol,methadrol,pheraplex, etc. (Almost every ph on the market) If you any question, just send me a message here and I will answer. (22-06-2010) Mistake in the video ; strengh (should be written strength)

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The Best Bodybuilding Supplements To Take

By Chris DiCicco

Sport nutrition supplements help promote muscle growth in bodybuilders. Nutritional bodybuilding supplements also enhance performance and workout routines that include physical exercises. Weightlifting programs or weight training with free weights or machines will benefit from the addition of body building supplements.

Whether you are body building, weight lifting or working out with body toning exercises, always read and review the nutritional information on supplements before adding them to your workout routine. There are many different kinds of nutritional supplements which can be used for bodybuilding, weightlifting or even the general exercise enthusiast.

Many body building supplements also work well for weightlifting programs and even certain diet programs. On the other hand, you may find some sports supplements and nutritional products work better for the specific style of workout routine you are following.

For body building enthusiasts working towards muscle growth, there are some excellent weight gainer whey protein supplements available to help meet your goal. Because these bodybuilding products help add weight and muscle, they may not be best suited for workout routines designed only to tone muscle.

Body Building Supplements

Building muscle mass while sculpting your body for the perfect look can be a long and difficult process.

You can improve workout results with sports nutrition products like whey protein isolate, nor androstenediol, guggulsterones, amino acids, DHEA and meal replacement bars. Bodybuilders and weightlifters alike reach their goals as well as their limits while depending on quality bodybuilding supplements.

Weightlifting Supplements

Weightlifters are always pushing themselves to the limit or lifting weights to the point of ‘failure’. To ‘burn’ through these sets and increase muscle growth, weightlifters employ nutritional supplements. You can safely combine supplements, such as a whey protein isolate, Nitric Oxide and Testosterone Boosters, whether you are just beginning or wanting to reach your peak performance. Weight training programs at all levels benefit when bodybuilding supplements are used in weightlifting workouts.

Nitric Oxide

Nitric Oxide is a free form gas that is produced in the body and is used by the body to communicate with other cells in the body. To produce this gas, enzymes in the body break down the amino acid Arginine.

Nitric Oxide is a molecule consisting of one atom of nitrogen and one atom of oxygen. The production of Nitric Oxide occurs when the amino acid L-arginine is converted into L-citruline through an enzyme group known as Nitric Oxide Synthase (NOS).

Everyone REQUIRES nitric oxide to carry out key physiological processes within the body. From a bodybuilder’s perspective, nitric oxide supplementation may prove useful in increasing growth due to increases in blood flow to certain areas of the body. Further, men suffering from erectile dysfunction may also find supplementing with nitric oxide helpful.

Signs of deficiency include the inability to achieve and sustain erections, physical weakness and extreme fatigue. Most “nitric oxide” supplements contain the amino acid Arginine-alpha-keto-glutarate.

With any amino acid containing product, overdose is a possibility. Dosing with too much arginine can lead to diarrhea, weakness and nausea. Clear dosing guidelines have not been established, so it is best to do what is known as “tolerance mapping”. Take a small dosage for one week, note the benefits and the side effects, and increase the dosage until the benefits are maximized and the side effects minimized. Over time the two will converge and you will hit the optimal dose. This process is similar to “receptor mapping” for bodybuilders who use insulin.

Protien Powders

Many protein powders are fortified with amino acids, including arginine. With this in mind, pay particular attention to how much arginine you are ingesting from all supplements taken.

Protein powders are formulated to be the perfect meal in a quick and easy shake. It is easy to take them with you to work or school or anywhere that you need to get your protein or satisfy your hunger in a healthy way.

Need to eat one gram of protein per pound of body weight? Or maybe you are trying to eat six small meals each day? Sounds easier than it really is, huh? Protein powders like the ones listed below may be exactly what you are looking for.

How do you pick a protein out of the hundreds that we have for you to choose from? Basically, you are looking for a powder that has the right amount of protein, carbs, fat and the correct protein type for your goal.

If you are trying to lose fat, you will most likely want a low carb, low calorie protein. The extra protein will help you keep your current muscle mass. If you are trying to gain muscle, you would want a high protein, high calorie powder that is relatively low in sugar and fat. If you are simply trying to find a quick meal replacement, a protein powder with medium carbs and medium calories would most likely be for you.

The three most popular types of protein are whey, casein and soy.


Out of the many protein sources out there, whey protein is the ultimate. It comes from milk. During the process of turning milk into cheese, whey protein is separated out. Protein can be found in a variety of foods -mainly meats, such as fish, beef, and chicken.

Dairy products as well as eggs, cottage cheese, soy and vegetable protein also contain good amounts of protein.

Nevertheless, none of these sources compares in quality or ease of use like whey protein. Whey protein has the highest value in providing branched-chain amino acids, which result in building and retaining muscle tissue.

Whey protein (the highest quality and best form of protein) is incredible stuff. It provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue. Whoa! Nearly every bodybuilder knows the importance of protein supplementation. Studies have been conducted that compare whey protein to other sources. They have found that whey protein contains the perfect combination of overall amino acid makeup… and in just the right concentrations for optimal performance in the body. Both hormonal and cellular responses seem to be greatly enhanced with supplementation of whey protein, too! Not to mention the benefits whey protein has on the body’s immune system according to documented scientific research. Whey protein also plays a role as an antioxidant and helps support a health immune system. Most importantly, consistent whey protein intake coupled with exercise will result in consistent muscle building.

Training athletes often consume 25 grams of whey protein per day. Bodybuilders who want serious gains (and are burning serious calories), generally consume 150 grams per day. Extremely high doses of whey protein is not recommended, as this will cause the body’s liver to be overloaded and you won’t get the same benefits as with a consistent lower amount taken three to five times per day.


Amino acids are the building blocks of protein. Amino Acid supplements are an effective and useful blend of essential amino acids for the human body.

Amino acids come from protein rich sources such as meat, fish, dairy products, and vegetables such as legumes, peas, and grains. There are many types of amino acid supplements on the market. Some products claim to have a large quantity of amino acids, but come primarily from a weak protein source (such as milk). Unfortunately, people may have allergies associated with the protein source. Our supplement formula is comprised of the highest quality crystalline protein source.

One and one-half grams of powder three times a day should be sufficient to provide the body with an adequate supply of available amino acids to assist in digesting food and bulking up. There are no side effects with proper supplementation.

Testosterone Boosters:

Raising your testosterone helps you to gain muscle, enhance your mood, support healthy libido, and more! Some prohormones do a great job of raising test levels, but some people prefer not to use them.


Arginine is a semi-essential amino acid. It is a building block of protein that performs a myriad of physiological functions. It is a known precursor of the gas nitric oxide [N02].

Arginine is an amino acid that the body cannot make naturally. Therefore it is important to consume foods that are rich in arginine.1

Arginine is found in high concentrations in nuts and seeds like peanuts and almonds. It can also be found in chocolate and raisins.

Individuals with existing heart or psychiatric conditions should consult with their physician prior to supplementing with Arginine. With any amino acid containing product, overdose is a possibility. Dosing with too much arginine can lead to diarrhea, weakness and nausea. Clear dosing guidelines have not yet been established, so it is best to do what is known as “tolerance mapping” – Take a small dosage for one week, note the benefits and the side effects, and increase the dosage until the benefits are maximized and the side effects minimized. Over time the two will converge and you will hit the optimal dose. This process is similar to “receptor mapping” for bodybuilders who use insulin and steroids.

Many protein powders on the market are fortified with amino acids, including arginine. With this in mind, pay particular attention to how much arginine you are ingesting from sources. If you do not feel comfortable following the above described procedure, it is always best to follow the directions as prescribed on the products label.

About the Author: Chris DiCicco owns the Supplement Store Flexhealthnutrition.comand has been involved with nutrition for over 20 years. Bodybuilding supplements & weightlifting.


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